Find your fasting & eating windows based on your schedule and goal
⏰ 6 Protocols🎯 Goal Based📊 All Experience Levels
⚠️ Important Safety Warning — Please Read First
Intermittent fasting is not suitable for everyone. Do not start any fasting protocol if you:
Have diabetes (Type 1 or Type 2) or blood sugar issues
Are pregnant or breastfeeding
Have a history of eating disorders
Take regular medication that must be taken with food
Have low blood pressure, kidney disease, or liver disease
Are under 18 or are underweight
🩺 Special Note for Diabetics
If you have diabetes, fasting can cause dangerous drops in blood sugar (hypoglycemia), especially if you take insulin or certain oral medications. The timing of your meals is directly tied to your medication schedule. Always consult your doctor before changing your eating schedule. If your doctor approves fasting, the 14:10 Gentle Fast is generally the safest starting point — it only extends your overnight fast by a small amount.
🎯 Which Protocol Is Right For Me?
Answer 2 quick questions and we'll recommend the best starting point
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Choose Your Protocol
Select the fasting method that fits your lifestyle