🌿
Optimal Daily Nutrient
Intake Calculator
Personalized recommendations for 40+ essential vitamins, minerals & compounds
📚 NIH DRI Data
🏛 National Academies
🔬 Evidence-Based
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Profile
Lifestyle
Results
Tell us about yourself
We use this to personalize your nutrient targets
Biological Sex
♂ Male
♀ Female
Age Group
1–3 yrs
4–8 yrs
9–13 yrs
14–18 yrs
19–30 yrs
31–50 yrs
51–70 yrs
70+ yrs
Body Weight — used for protein target
lbs
kg
154 lbs = 70 kg
Life Stage
Standard
🤰 Pregnant
🤱 Breastfeeding
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